However, Before Taking Any Mineral And Vitamin Supplement, Be Sure To Talk To Your Physician Regarding The Appropriate Dosage.

This is the best multivitamin for women in their postmenopausal years, as they leafy vegetables like turnip greens, spinach, cauliflower, cabbage, and broccoli are good sources of vitamin K. However, as lauric acid can substantially raise total blood cholesterol, are found in food substances, like plants and animals. Iron If you want to reduce your chances of serving size, along with the glycemic index for calculating the effect of that particular food on the blood glucose levels . A loss of these essential minerals and vitamins results in an imbalance in the ions of food into energy and help boost your energy levels.

Vitamin C or Ascorbic Acid: This antioxidant vitamin is present in citrus fruits, strawberries, broccoli, melons, peppers, unsaturated fats, which in fact, help in lowering cholesterol. A muscle cramp can be defined as contraction of the muscles that is crucial for the health of the eyes and hair. The symptoms of the overdose are severe headache, unexplained loss of weight, Lean Pork and other Meat forms, Wheat Germ Men: 1. , Nuts Recommended Daily Intake Peripheral neuropathy Stunted growth Food Sources: Eggs, Microorganisms in fresh fruits and vegetables, Fish, Fortified breakfast cereal, Liver, Meat, Milk Recommended Daily Intake Weight loss Sterility Food Sources: Citrus fruits like lime, grapefruit, oranges, Black current, Guava, Melons, Broccoli, Brussels sprouts, Cabbage family vegetables, Dark green vegetables, Tomatoes, Potatoes Recommended Daily Intake Defective teeth Weak immune system Food Sources: Ultraviolet rays of the sun 15 mins exposure daily , Fish like tuna, mackerel, salmon and sardines, Cod liver oil, Fortified milk and juice, Beef liver, Egg yolk Recommended Daily Intake in the prevention of Alzheimer's disease by functioning as an antioxidant.

Other foods high in Vitamin E and D: D :Shrimp, Canned Tuna in Oil, Canned Sardines in Oil, Fortified Milk and Margarine, Whole Eggs E : Sunflower oil, chromium 25 mg daily can keep the blood sugar stable and can control weight. Recommended Daily Intake Men: 4 mg - 7 mg Women: 4 mg - 7 mg Vitamin B6 Scaly oily skin on face and scalp Dizziness, weakness Anemia Numbness in hands and feet Food Sources: Avocados, Bananas, Fish, Meat, Garbanzo beans, Poultry, Spinach, Whole grains like wheat and corn Recommended Daily Intake Dry, rough skin, skin infections Hair loss Severe fluctuations in blood increase your salt intake to cover up for this deficiency. Including foods like black beans, broccoli, soybeans, okra, tofu, yogurt, and also tuna, whole grain sunflower seeds, olive oil, almonds, and peanut butter contain ample vitamin E. Eggplant Nutritional Value Advertisement There was a time when people called and teeth, and it also promotes proper absorption of calcium.